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A esteira pode ser utilizada em piscinas de academias de ginástica, clínicas de fisioterapia ou residências.
Segundo estudo desenvolvido pelo Centro de Medicina da Atividade Física e do Esporte, a esteira queima 140% mais caloria e o impacto é 45% menor quando comparado a uma esteira convencional, que geralmente já tem algum mecanismo de amortecimento, ou seja, essa porcentagem pode ser ainda maior se comparada à corrida livre.
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